Lisa is a very calming and supportive person. I had no trouble opening up to her and felt very safe. I loved how she began our coaching work by having me define my intentions for our work together. By stating these intentions at the beginning of our coaching program and checking back when necessary, it provided a clear direction for our work.
At the same time, I never felt like I had “homework” to do to work on myself. Homework at that time would have been overwhelming. By the end, I feel like the intentions I set were met very naturally. Also, I never felt judged and felt she was always there 100% to support me.
As a result of our work together I feel less anxious, I understand how vital it is to listen and act on what my heart wants and needs, and I feel stronger and safer when it comes to feeling and observing my feelings.
Because of the work we did together I have been able to let go of some heavy energy related to my past, some things that I wasn’t sure I ever would release but now seem much lighter. I love working with Lisa and hope she remains in my life indefinitely.