Internal Family Systems (IFS) is a gentle and powerful psychospiritual model of therapy. This form of therapy helps you reach emotional balance by teaching you how to heal the various “parts” of you that carry emotional burdens and wounds.

One of the many benefits of IFS is that you can use it on yourself to experience wholeness and harmony. In this workshop you’ll learn how to apply IFS principles to your own healing so that you can feel better and experience more inner peace.

In this class you’ll learn:

• Practical exercises you can do everyday to help you feel better.
• How to identify the different parts of you that carry emotional wounds and may be sabotaging your progress.
• A simple process to begin healing parts of you that carry wounds and may be sabotaging you.
• Simple meditations to help you be kind and loving towards the various parts of you that need healing.

Throughout the workshop Lisa will share her 10-year journey using IFS for her own emotional healing and with her clients.

Location: Infinity Foundation
Course #: 193101
Cost: $35 or $30 before January 19th