August has begun. This is a wonderful time to take stock of 2018.
What has gone well this year?
What have you learned?
As you look ahead to the fall season, what do you want more of? Less of?
Most importantly, what guidance does your Soul have for you about this month and the rest of the year?
One of the most effective ways to gather answers is through meditation. You are meant to look inside for guidance before seeking help in the external. This can feel counter-intuitive because your logical mind is set up to look to the outside world for relief and direction.
But the greater truth is that when you BEGIN WITHIN you are then led to the action steps that will be most efficient and helpful for your growth and joy
So my dears I’d love to see you today in meditation class. Through movement, mantra, guided visualization and Reiki, your body will relax, and then your mind.
Once that happens the wisdom that is already inside of you will come forward, louder and more clearer AND THEN you will know what steps to take.
Blessings and love!
Lisa